Tennis, Adult (Winter)
Tennis Leagues
League play is 1.5 hours and is held at Capital Racquet & Fitness Center (CRFC). All leagues are based on your NTRP ranking. NTRP descriptions are available at CRFC. For help with your NTRP rating, contact Head Tennis Professional Rod Morasch at 221-6855. Leagues are 6 weeks in length. All league matches should be played at their scheduled time. All doubles league players must find a substitute if they are unable to play. You may sign up without a partner for some leagues.
Fees and Location
- Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: $40/doubles; $45/singles
- Annual Tennis Members: FREE (first league session per season), $18 (second league session per season)
- Non-Members: $58/doubles; $70/singles
- Sub Fees – Members: FREE; Non-Members: $6/time
- Capital Racquet & Fitness Center, 3200 N. 10th St.
| Session 1 – Jan. 6-Feb. 15, 2025 | |||
| League | Day | Time | Code |
| Mixed Doubles | M | 7:30-9pm | 28077 |
| Session 2 – Feb. 24-April 5, 2025 | |||
| League | Day | Time | Code |
| Mixed Doubles | M | 7:30-9pm | 28076 |
League Description
- Mondays Mixed Doubles
Players with a combined NTRP of 6.0-7.0 (Intermediate players)
Beginner Adults “Orange Crush”
These fun classes emphasize the basic strokes of tennis. Scoring, basic singles and doubles play, basic strategy and etiquette will be covered. Orange modified balls used to make tennis easier to learn. Lots of fun games and drills all taught by a certified USPTA tennis professional. Come join us!
Fee and Location
- 5-week sessions
- $75
- Minimum of 5 participants needed for class to be held.
- Capital Racquet & Fitness Center, 3200 N. 10th St.
| Dates | Day | Time | Code |
| Jan. 7-Feb. 4, 2025 | T | 5:30-7pm | 28086 |
| Jan. 8-Feb. 5, 2025 | W | 10:30am-12pm | 28087 |
| Feb. 25-March 25, 2025 | T | 5:30-7pm | 28084 |
| Feb. 26-March 26, 2025 | W | 10:30am-12pm | 28085 |
Intermediate Adults
This league is for players with some experience or advanced beginners. This fun class reinforces grips, preparation and swing path for forehands, backhands, volleys, overheads, serves and return of serves. It introduces spin and placement and has emphasis on situational tennis. Singles and doubles positioning and strategy will be taught. There are lots of fun games and drills, all taught by a certified USPTA tennis professional.
Fee and Location
- 5-week sessions, $75
- Minimum of 5 participants needed for class to be held.
- Capital Racquet & Fitness Center, 3200 N. 10th St.
| Dates | Day | Time | Code |
| Jan. 4-Feb. 1, 2025 | Sat | 11am-12:30pm | 28093 |
| Jan. 6-Feb. 3, 2025 | M | 10:30am-12pm | 28092 |
| Jan. 8-Feb. 5, 2025 | W | 5:30-7pm | 28095 |
| Jan. 9-Feb. 6, 2025 | Th | 10:30am-12pm | 28094 |
| Feb. 24-March 24, 2025 | M | 10:30am-12pm | 28089 |
| Feb. 26-March 26, 2025 | W | 5:30-7pm | 28091 |
| Feb. 27-March 27, 2025 | Th | 10:30am-12pm | 28090 |
| March 1-29, 2025 | Sat | 11am-12:30pm | 28096 |
Advanced Adults
This league is for players Level 3.5 and above. These fun and competitive classes offer advanced stroke production techniques with emphasis on competitive situations and drills. Singles and doubles positioning and strategy for tournament and league competition. Lots of fun drills and games all taught by a certified USPTA tennis professional.
Fee and Location
- 5-week sessions, $75
- Minimum of 5 participants needed for class to be held.
- Capital Racquet & Fitness Center, 3200 N. 10th St.
| Dates | Day | Time | Code |
| Jan. 6-Feb. 3, 2025 | M | 5:30-7pm | 28081 |
| Jan. 9-Feb. 6, 2025 | Th | 12-1:30pm | 28082 |
| Feb. 24-March 24, 2025 | M | 5:30-7pm | 28079 |
| Feb. 27-March 27, 2025 | Th | 12-1:30pm | 28080 |
Cardio Tennis
This is a fast-paced workout set to music. Emphasis will be placed on movement. Open to all ability levels. Work up a sweat, hit a ton of balls and have fun, too. This is a drop-in class, no sign-up required.
| Dates | Day | Time |
| Now-May 20, 2025 | T | 12:05-12:50pm |
Fees and Location
- Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: FREE; Non-Members: day pass fee
- Capital Racquet & Fitness Center, 3200 N. 10th St.
- Minimum of 5 participants needed for class to be held
Private Tennis Lessons
Private tennis lessons are available throughout the week and are held at Capital Racquet & Fitness Center, 3200 N. 10th St. Call 221-6855 to set up lessons with one of our certified tennis instructors. Discounts available for BSC Aquatic & Wellness Center or Capital Racquet & Fitness Center Members.
| Lesson | Members | Non-Members |
| Private | $50/hr. | $55/hr. |
| Semi-private | $25/hr. | $27/hr. |
| Group of 3 | $19/hr. | $21/hr. |
| Group of 4 | $16/hr. | $18/hr. |
| Group of 5 | $14/hr. | $16/hr. |
| Hitting Lesson | $34/hr. | $39/hr. |