6-Week STRENGTH
6-Week STRENGTH is the “sweet spot” of keeping the fitness experience large enough to be a fun, interactive experience while small enough to maintain focus on quality. A nationally certified Personal Trainer will take you through a variety of workouts while assessing proper form. This program focuses on functional strength and getting stronger while learning proper movement patterns.
Class Details
| Date | Days | Time | Code |
| Jan. 7-Feb. 13, 2025 | T & Th | 6:30-7:30pm | 28248 |
| Feb. 18-March 27, 2025 | T & Th | 6:30-7:30pm | 28249 |
Fees and Location
- BSC Aquatic & Wellness Center (BSC AWC), 1601 Canary Ave.
- $120 BSC AWC and Capital Racquet & Fitness Center member; $168 non-member
- Min/Max Enrollment: 4-6 people
- Personal Trainer: Maggie
