Tennis
BMTA Adult Leagues
Whether you are a beginning player or an advanced player, the Bismarck/Mandan Tennis Association (BMTA) has a league for you! The leagues are a team tennis format. Look for social opportunities throughout the summer for BMTA members. Registration forms available at Capital Racquet & Fitness Center or www.bmta.usta.com.
Dates and Fees
- June 3 – August 16
- BMTA Membership – $20; First League Registration – $25; Each additional League – $15 (printed incorrect in the Spring/Summer Activity Guide); Sub List Only – $10
- BMTA League Letter (PDF download)
- BMTA League Registration Form (PDF download)
Level and Day
Advanced 4.0 & Up; Monday pm
Intermediate 3.0 – 4.0; Tuesday pm
Intermediate Doubles 3.0 – 4.0; Wednesday pm
Advanced Doubles 4.0 & up; Wednesday pm
Beginner Doubles up to 3.0; Wednesday pm
Advanced Beginner up to 3.0; Thursday pm
Progressive Doubles 3.0; Tuesday pm
Progressive Doubles 3.0 – 4.0; Thursday pm
USTA Adult League Tennis
Competitive team match play for men and women 19 years of age or older. Players compete in various leagues based on the National Tennis Rating Program so participants are competing against players of equal skills and ability. Teams have the opportunity to move on to Regionals and Nationals if they win their local league. New players should talk with Shannon Larson at Capital Racquet for rating help or if interested in forming a team this summer.
Dates and Location
- April – August (teams and captains set match dates and schedule)
- 5 – 8 matches depending on the number of teams per league
- Located at Capital Racquet & Fitness Center or outdoor tennis complexes
Fees
- $18 USTA League Fee (USTA Membership fee required)
- Indoor Court Fees (depending on match location)
Registration
- Call Shannon Larson (Bismarck-Mandan USTA Adult League Coordinator) at 221-6855 for more information.
Beginner Tennis Clinic
Five reasons to learn the game of tennis:
- Tennis is a lifetime sport.
- It’s great exercise.
- It’s a stress reducer.
- It’s a sport that can be shared with your children.
- It’s fun!!
Fees and Location
- 6-weeks of lessons at Capital Racquet & Fitness Center (CRFC).
- Minimum of 5 participants needed for class to be held.
- Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: $28; Non-member – $36
| Dates | Day | Time | Code |
| June 3 – 27 | Th | 7 – 8p | 4290 |
| July 8 – August 1 | Th | 7 – 8p | 4292 |
Advanced Beginner/Intermediate Tennis Clinic
For those players who are ready for more advanced instruction or have moved past the beginner level clinic.
Fee and Location
- 6-weeks of lessons at Capital Racquet & Fitness Center (CRFC).
- Minimum of 5 participants needed for class to be held.
- Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: $28; Non-member – $36
| Dates | Day | Time | Code |
| June 3 – 27 | Th | 7 – 8p | 4289 |
| July 8 – August 1 | Th | 7 – 8p | 4291 |
Cardio Tennis
This is a fast paced workout set to music. Emphasis will be placed on movement. Open to all ability levels. Work up a sweat, hit a ton of balls and have fun too. This is a drop in class, no sign up required.
- This class is part of CRFC group fitness programming and is on our Group Fitness Class schedule.
Fee and Location
- Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: Free; Non-member – Day Pass fee.
- Located at Capital Racquet & Fitness Center (CRFC).
- Minimum of 5 participants needed for class to be held.
| Dates | Day | Time |
| Ongoing | w | 12:05 – 12:50p |



