Tennis, Adult (Winter)

Tennis Leagues

League play is 1.5 hours and is held at Capital Racquet & Fitness Center (CRFC). All leagues are based on your NTRP ranking. NTRP descriptions are available at CRFC. For help with your NTRP rating, contact Head Tennis Professional, Rod Morasch at 221-6855. Leagues are 6 weeks in length. All league matches should be played at their scheduled time. All doubles league players must find a substitute if they are unable to play. You may sign up without a partner for some leagues.

Fee and location

  • BSC Aquatic & Wellness Center or Capital Racquet & Fitness Center Members: $36/doubles; $42/singles
  • Annual Gold members: FREE (first league session) $18 (second league session)
  • Non-members: $54/doubles; $66/singles;
  • Sub Fees – Members: Free, Non-members: $6/time
  • Capital Racquet & Fitness Center, 3200 North 10th Street
Session 1 – January 7 – February 17
See league descriptions for times.
League Day Time Code
Mixed Doubles M 7:30 – 9pm 13535
NTRP Doubles W 7:30 – 9pm 13536
Single(s) Ladder – Arrange own matches – 13533
Junior Competitive F 4 – 5:30pm 13534
Session 2 – February 25 – April 7
See league descriptions for times.
Level Day Time Code
Mixed Doubles M 7:30 – 9pm 13539
NTRP Doubles W 7:30 – 9pm 13540
Single(s) Ladder – Arrange own matches – 13537
Junior Competitive F 4 – 5:30pm 13538

League Descriptions

  • Mondays Mixed Doubles
    • Players with a combined NTRP of 6.0-7.0 (Intermediate players)
  • Wednesday Advanced Doubles
    • Advanced Doubles League is for players with a NTRP rating of 3.5, 4.0, 4.5, 5.0. Partner must be at the same NTRP level or no higher or lower than .5 of their own rating. (Intermediate/Advanced players)
  • Junior Competitive
    • For junior players wishing to keep that competitive edge during the offseason (USTA and high school) this league will be for players in 7th and 12th grades. The league will be organized by gendar where you’ll compete against other players of similar age and ability level. The league is 6-weeks and organized like a tournament draw with no-add scoring.

Beginner Lessons

These fun classes emphasize the basic strokes of tennis. Scoring, basic singles and doubles play, basic strategy and etiquette will be covered. Lots of fun games and drills all taught by a certified USPTA tennis professional. Come join us!

Fees and Location

  • 5-week sessions
  • $60
  • Minimum of 5 participants needed for class to be held.
  • Capital Racquet & Fitness Center, 3200 North 10th Street
Dates Day Time Code
January 7 – February 10 Wed 10:30 – 12pm 13466
January 7 – February 10 Sat 2:30 – 4pm 13465
February 25 – March 31 Wed 10:30 – 12pm 13471
February 25 – March 31 Sat 2:30 – 4pm 13470

Registration opens Tuesday, December 4.


Intermediate Lessons

Players with some experience or advanced beginners. This fun class reinforces grips, preparation and swing path for forehands, backhands, volleys, overheads, serves and return of serves. Introduces spin and placement and emphasis on situational tennis. Singles and doubles positioning and strategy. Lots of fun games and drills, all taught by a certified USPTA tennis professional. Come join us!

Fees and Location

  • 5-week sessions
  • $60
  • Minimum of 5 participants needed for class to be held.
  • Capital Racquet & Fitness Center, 3200 North 10th Street
Dates Day Time Code
January 7 – February 10 M 10:30am – Noon 13458
January 7 – February 10 W 5:30 – 7pm 13461
January 7 – February 10 Th 10:30am – Noon 13460
January 7 – February 10 Sat 9:30 – 11am 13459
February 25 – March 31 M 10:30am – Noon 13472
February 25 – March 31 W 5:30 – 7pm 13475
February 25 – March 31 Th 10:30am – Noon 13474
February 25 – March 31 Sat 9:30 – 11am 13473

Registration opens Tuesday, December 4.


Advanced Lessons

Level 3.5 and above. These fun and competitive classes offer advanced stroke production techniques with emphasis on competitive situations and drills. Singles and doubles positioning and strategy for tournament and league competition. Lots of fun drills and games all taught by a certified USPTA tennis professional. Come join us!

Fees and Location

  • 5-week sessions
  • $60
  • Minimum of 5 participants needed for class to be held.
  • Capital Racquet & Fitness Center, 3200 North 10th Street
Dates Day Time Code
January 7 – February 10 M 5:30 – 7pm 13462
January 7 – February 10 Th 12 – 1:30pm 13463
February 25 – March 31 M 5:30 – 7pm 13467
February 25 – March 31 Th 12 – 1:30pm 13468

Registration opens Tuesday, December 4.


Masters Lessons

Tired of your same tennis routine or want to learn to play tennis? Masters Tennis is for players looking for a new challenge, for experienced players not wanting to play full court tennis any longer or for players returning from injury or mobility issues. Masters Tennis is also for adults of any age wanting to start playing tennis. The tennis court dimensions are shorter and smaller in size to provide a different way to play tennis. To ensure both fun and success, players use a lower compression orange ball. This allows the game to slow down just enough to allow for more fun, exercise and a great tennis experience.

Fees and Location

  • 5-week sessions
  • $60
  • Minimum of 4 participants needed for class to be held.
  • Capital Racquet & Fitness Center, 3200 North 10th Street
Dates Day Time Code
January 7 – February 17 M 9 – 10:30am 13464
January 7 – February 17 Th 9 – 10:30am 13810

Registration opens Tuesday, December 4.


Cardio Tennis

Cardio Tennis not a tennis lesson, but a high energy fitness activity using all the best features of tennis. Cardio tennis delivers a full body, calorie burning, aerobic workout and is for all ability levels. You get a great workout on the tennis court, but you’re not playing tennis. Give it a try.

Days Time Level
Tuesday 12:05 – 12:50pm Advanced/intermediate
Thursday 12:05 – 12:50pm Beginner

Fees and Location

  • Drop in program, no advance registration required.
  • Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: Free; Non-Members: $4
  • Capital Racquet & Fitness Center, 3200 North 10th Street
  • Minimum of 4 participants needed for class to be held.