Personal Trainer
Capital Racquet & Fitness Center and the BSC Aquatic & Wellness Center offer a variety of personal and group training options. Our trainers are District employees certified through an accredited organization. Programs consist of cardiovascular exercise and weight training individualized for each person. Personal Training is available to members and non-members.
Why hire a Personal Trainer?
Think about all of the time you might otherwise waste utilizing a program that doesn’t work for your body type, your genetics, and your exercise history. As experts in the field of fitness, our personal trainers can help you safely and efficiently accomplish your goals, whatever they may be, by working with you one on one. You will learn how to correctly lift weights and optimally perform cardiovascular exercise. From being your motivator to being your teacher, our personal trainers will be there for you.
What You Can Expect:
Receive one-on-one assistance in designing and implementing an optimal exercise program tailored to meet fitness goals of the individual. These sessions are designed to motivate, maximize exercise benefits, prevent potential overuse injuries, and to promote lifelong healthy behavior changes.
- Certified, knowledgeable, and professional assistance
- Complete confidentiality of all records and workouts
| Sessions | CRFC or BSC AWC Member | Non-Member |
| JUNE Special | 8 – 45-Minute Sessions $190 | 8 – 45-Minute Sessions $238 |
| 1 – 1 hr. | $30 | $36 |
| 1 – 30 min. | $20 | $26 |
| 8 – 1 hr. | $225 | $273 |
| 8 – 30 min. | $150 | $198 |
| 12 – 1 hr. | $325 | $397 |
| 12 – 30 min. | $215 | $287 |
| 24 – 1 hr. | $635 | $779 |
| 24 – 30 min. | $415 | $559 |
*Discounts available for 2-6 people to train together. Contact trainer to discuss details.
How do I get started?
The first step is to contact one of the personal trainers below and schedule your FREE goal consultation.
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Email: alex.philion@yahoo.com Alex Philion is a recent graduate from Minnesota State University, Moorhead and holds a degree in Exercise Science. He is currently working towards becoming certified as a Strength and Conditioning Specialist (CSCS). Alex has a wide variety of training expertise. So whether you’re just getting started, want to lose weight, an athlete that wants to get faster or stronger, or even if you’re in a rehabilitation program of any kind, Alex will work with you to help you achieve YOUR goals. Certifications:CPR/AED Certified Interests/Hobbies:Alex enjoys playing hockey and softball, snowboarding, watching and attending college/pro sports, hunting, going to the lake with friends and family, working out, and outdoors. |
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Email: reyne.richter@gmail.com Reyne Richter has a Bachelor’s Degree from MSU in Behavioral Science and her passion is helping people, especially in fitness and wellness. She’s been able to pursue her passion with CRFC for the past 10 years by teaching fitness classes and now, personal training. Reyne is devoted to working with each person to identify their fitness and wellness goals and to chart a course to achieve those goals. She loves to empower others to believe in their goals and to teach how lifestyle choices can be personally motivating and rewarding. Certifications:AFAA Certified Personal Trainer, Certified Les Mills Body Pump Instructor, Fitour Certified Group Exercise Instructor, Fitour Certified Pilates Instructor and AED/CPR Certified Interests/Hobbies:Reyne enjoys family and friend time along with teaching fitness classes, running, walking her dogs, reading and scrapbooking. |
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Email: mrrothmann1@umary.edu Micah Rothmann has been with the Bismarck Parks and Recreation District since 2010, beginning as a Group Fitness Instructor. She graduated with a B.S. degree in Business Communication, but soon decided to pursue her lifelong passion for wellness. Micah enjoys helping people reach their goals,sharing tools for lifestyle changes, and loves motivating clients! Certifications/Memberships:NASM Certified Personal Trainer Interests/Hobbies:Micah enjoys exercising, running, lifting weights, being outdoors, camping, kayaking, and hanging out with friends and family. |
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Email: rokerson@bis.midco.net Ryan Okerson is originally from Bismarck, graduating from the University of Mary with a degree in Exercise Science and is pursuing a Master’s in Sports Administration. He is currently the Graduate Assistant of the Strength and Conditioning Dept. at the University of Mary and is working toward both his Certified Strength and Conditioning Specialists (CSCS) and Strength and Conditioning Coach Certified (SCCC) certifications. Ryan has a concentration in working with athletes, including sport specific training. He has a unique ability to help a beginner exerciser find their way, only to turn around and help an advanced exerciser overcome a plateau. Ryan takes his training seriously and is always looking for ways to improve – not only in his clients’ training, but in his own as well. Certifications/Memberships:Member of ACSM, NHESA, NSCA Interests/Hobbies:Ryan enjoys weight training, soccer, football, baseball, softball, being outdoors, scuba diving, spending time with his wife, daughter, and son at the lake |
