Adult Swim Skills Training

This class is designed specifically for adults who are comfortable in the water, but would like to learn more about swimming for recreation, health and wellness. The class will establish the participant’s foundation of water skills and then will move on to teach the strokes for fitness swimming. The instructor will focus on different strokes; freestyle, backstroke, elementary backstroke, side stroke, and breaststroke. The instructor will also work with participants on endurance swimming, drills for each stroke, and learning how to use the fitness swimming equipment, such as kickboards, fins, and paddles.

• BSC Aquatic & Wellness Center, 1601 Canary Avenue
• Participants will need: Swimming suit, towel, goggles, and a great attitude to learn! Anyone with long hair must have their hair tied back. Swim cap is optional.
• Cost: $55
• Minimum Enrollment Two; Maximum Enrollment 8
• Additional classes will resume in January.

Dates	Days	Times	Code
April 6-29	T & Th	7:45-8:30pm	21843