Capital Racquet & Fitness Center

3200 North 10th Street, Bismarck, ND 58503  •  701-221-6855 or 701-221-6856

The Capital Racquet & Fitness Center, located in north Bismarck, has racquetball courts, Sauna/Jacuzzi, cardio equipment, indoor tennis courts, indoor track (Indoor 1/9 mile), walleyball courts, fitness center, and a weight room. The facility also offers group fitness classes and child care.

Now –  May 25

  • Monday – Thursday: 5:30a – 10p 
  • Friday: 5:30a – 9p 
  • Saturday: 7a – 7p
  • Sunday: 10a – 7p

May 26 – September 2

  • Monday – Thursday: 5:30a – 9p 
  • Friday: 5:30a – 8p 
  • Saturday: 7a – 2p
  • Sunday: Closed

Fitness Classes

Super Summer Saturdays

Fitness doesn’t take a break on the weekend. Try one of these Super Saturday workout options to get in your fitness fix, first thing on a Saturday morning. Then you’re on to the rest of your day and weekend. 

Capital Racquet & Fitness Center

  • 8 am Les Mills BODYPUMP®  

BSC Aquatic & Wellness Center

  • 8 am Pilates
  • 9 am Les Mills BODYATTACK®
  • 9 am Deep Water Aerobics


Kid Zone – Child Care

Kid zone is our childcare area designed for hours of fun. Includes a ball pit, bounce house, art and movie area and lots of other toys. Kids keep busy while you workout! This area is open and staffed by a Capital Racquet & Fitness Center employee at the following times:

  • KidZone is closed – reopening Monday, Sept. 16. 
  • KidZone Policies (PDF download)
  • Other options for drop in childcare through the summer are available at New Song Church’s Kids Care across the street from Capital Racquet & Fitness Center. Please call 701-258-5683 for more information and rates.

 

Pro Shop at Capital Racquet & Fitness Center

Our pro shop in the main lobby carries healthy snacks along with a variety of tennis and racquetball merchandise. We also have a full line of Prince tennis racquets available for purchase or demo through Sandy’s Slammin’ Racquets.

Racquet stringing is available by certified racquet stringers. Come check out our affordable prices!

 

Other Programs Offered

 

Dual Membership

When you purchase a silver membership at either Capital Racquet & Fitness Center (CRFC) or BSC Aquatic & Wellness Center (BSC AWC), the membership will be a dual membership for both facilities.

The silver membership includes use of:

BSC AWC: 50-meter competition pool, diving, recreation and lap pools, a wellness center that includes strength equipment and cardiovascular equipment, Turtle Beach indoor playground, and pool/group fitness classes.

CRFC: racquetball, wallyball court time and leagues, indoor track (Indoor 1/9 mile), cardio equipment, fitness center, weight room, group fitness classes, sauna/jacuzzi and reduced rates on tennis leagues, lessons and court time.

Silver Membership Monthly Fee
(w/6-month membership)		 Monthly Fee
(w/12-month membership) 		Daily Fee for Non-Members
12 & Under $19/month $15/month $4.25
Student (13 – 18 or College ID) $38/month $30/month $5.25
Adult (19 – 64) $50/month $40/month $6.50
Household* $75/month $60/month $25 max.
Senior (65+) $38/month $30/month $5.25
Senior Household (2 adults, 65+) $56/month $45/month -
Daily Admission Coupon Book (12 passes) - - $65
Locker Rental (Please call for daily or extended use rental fees.)
  $25 (6-month) $35 (1-year)  

Get money back on your membership each month with a qualifying health reimbursement program! Click here for details.
* A Household is up to two adults and their dependent children high school age and under including any children under their care.
NOTE: Prices are subject to change. Taxes will be added at the time of purchase.

Tennis Membership Package Option (Gold Membership)

Capital Racquet & Fitness Center also has an option where individuals and families may purchase a gold membership in which they receive all of the amenities a basic membership (described above) and some extra perks described below.

A 6-month Gold Membership includes the basic membership features PLUS:

  • Two hours of tennis per day; reservations up to seven days in advance

A 12-month Gold Membership includes the basic membership features PLUS:

  • Two hours of tennis per day; reservations up to seven days in advance
  • 1 FREE tennis league, per person, per session
  • 50% discount on member rate for additional tennis leagues in each session.
  • Early tennis league sign-up
Monthly Fee 6-month 12-month
12 & Under $59 $55
Student (13 – 18 or College ID) $78 $65
Adult (19 – 64) $100 $83.75
Household* $150 $125.63
Senior (65+) $88 $73.75
Senior Household (2 adults, 65+) $131 $110.63
Tennis Coupon Book
(12 – 1.5 hour passes)		 $50 $96
Summer Tennis Coupon Book
(Valid June 1 – August 31 only)		 $25 $48

* A Household is up to two adults and their dependant children high school age and under including any children under their care.

Private Tennis Lessons

The following lessons are available throughout the week. Call Shannon at 221-6855 to set up lessons with one of our certified tennis instructors. Visit Youth Tennis Program or Adult Tennis Programs for more tennis programs.

Lesson Members Non-Members
Private $37/hr. $42/hr.
Semi – private $19/hr. $21/hr.
Group of 3 $13/hr. $15/hr.
Group of 4 $10/hr. $12/hr.
Group of 5 $8/hr. $10/hr.
Hitting Lesson $28/hr. $33/hr.

Court Reservation Policy

Silver members and non-members can reserve a tennis court two days in advance (one court/person). Gold members can reserve tennis courts seven days in advance (one court/person). All members may reserve racquetball courts seven days in advance.